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Sleep Time gathers insights into your sleep habits and cycles. It offers white noise and soundscapes to help you fall asleep and wakes you at the best time depending on your sleep cycle. While you can use the app for free, premium features are available for $9.99 per month or at a yearly rate of $29.99. 19. Sleepzy.Relaxing sleep music featuring soft harp, piano, violin and ambient waves. Lay down, relax and fall asleep while you're listening to deep sleeping music comp...8. Relax for 30 Minutes Before Bed. It is much easier to fall asleep if you are at ease. Quiet reading, low-impact stretching, listening to soothing music, and relaxation exercises are examples of ways to get into the right frame of mind for sleep. Focus on trying to relax instead of trying to fall asleep.Apr 28, 2020 ... Gentle sleep music to beat insomnia and fall asleep faster. Try our calming music for a night of deep sleep. Receive your FREE resources ...

1. Sleep with slow jams. Whatever songs or instrumentals you decide to add to your music playlist, make sure they're slow. The best songs to dance and head-bang to should be avoided at all costs ...

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One trial in a Taiwan hospital found that older adults who listened to 45 minutes of relaxing music before bedtime fell asleep faster, slept longer, and were less prone to waking up during the ...

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Are you tired of tossing and turning in bed, struggling to fall asleep? If so, you’re not alone. Many people struggle with insomnia or have difficulty winding down at night. One ef...

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